The term "screen time" refers to the amount of time a person spends looking at screens, such as televisions, computers, smartphones or tablets. It is often used in discussing the impact that technology and media consumption can have on individuals, particularly children, who may spend excessive amounts of time staring at screens instead of engaging in physical activities or other forms of entertainment. The phrase has become a common topic of conversation as more people are becoming aware of the potential negative effects of too much screen time, such as eye strain, sleep disturbances and reduced social interaction.